This animation has been created by our second Reach Out group. A project lead by SAMH, Reach Out brings groups of 6-8 individuals together to allow them to participate in an agreed activity, as well as personal development sessions over a twelve week period. The programme supports participants to develop resilience and coping strategies encouraging self management of their condition. The animation below has been created from scratch by the participants with support and guidance from our Animation Tutor, Michael Collin.